An Introduction to Mindful Body Scans | MSU Extension Mindfulness for Better Living

Learn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.