Food for Thought: Nutrition Strategies for Step Prep - CHM/UHW Nutrition Service

Identify simple, realistic food and snack options that support sustained energy and focus during study days and test day 

Understand how food timing, balance (protein, carbs, fats), and hydration impact your concentration, memory, and fatigue. 

Apply quick nutrition strategies for high-stress days, including exam days and long practice-test/study sessions.