By choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health.
Funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
Enthusiasm by Jay Man is licensed under CC BY 2.0.
Michigan State University Extension delivers affordable, relevant, evidence-based education to serve the needs of adults, youth and families in urban and rural communities. Programs focus on selecting and preparing nutritious, budget-friendly foods, handling food safely, and increasing physical activity. For more information or to join a class or online program, visit
www.canr.msu.edu/outreach/.