Search for tag: "exhale"

12 Media

Wellbeing Wednesdays: Therapeutic Yoga for All… duration 1 hour 0 minutes Wellbeing Wednesdays: Therapeutic Yoga for All… Wellbeing Wednesdays: Therapeutic Yoga for All Bodies	Wellbeing Wednesdays: Therapeutic Yoga for All Bodies Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these… worklife office wellbeing wednesday yoga bodies body breathing lot things practice spine exercise bit arms inhale head shoulders exhale neck class posture thing hands slide From WorkLife Office WorkLife Office 56 plays 0
Wellbeing Wednesday Chair Yoga 9-28-22 duration 46 minutes 33 seconds Wellbeing Wednesday Chair Yoga 9-28-22 Wellbeing Wednesday Chair Yoga 9-28-22	Wellbeing Wednesday Chair Yoga 9-28-22 work worklife office wellbeing wednesday chair yoga alright arms hand breath side hands ceiling warrior care foot exhale inhale stress arm class position eyes chest From WorkLife Office WorkLife Office 15 plays 0
ChairYoga_2.16.22 duration 56 minutes 39 seconds ChairYoga_2.16.22 ChairYoga_2.16.22	ChairYoga_2.16.22 chair arms breath hands foot hand warrior side bit ceiling stress yoga stretch head hips leg exhale shoulders shoes crown From Ashley Lathrop 16 plays 0
Dolphin Flow.mp4 duration 40 minutes 27 seconds Dolphin Flow.mp4 Dolphin Flow.mp4	Dolphin Flow.mp4 ground hands position hips elbows sky shoulders dolphin strength body practice press inhale chest wall core breath movement pose exhale From Jonathan Hamil 132 plays 0
Building into Crow Flow.mp4 duration 39 minutes 42 seconds Building into Crow Flow.mp4 Building into Crow Flow.mp4	Building into Crow Flow.mp4 hands position ground hips chest side inhale exhale dog leg plank shoulders knee body elbow mountain floor sky breath pose From Jonathan Hamil 146 plays 0
SPARTANfit KIN 121 Fitness Assessment Video duration 5 minutes 35 seconds SPARTANfit KIN 121 Fitness Assessment Video SPARTANfit KIN 121 Fitness Assessment Video	SPARTANfit KIN 121 Fitness Assessment Video The SPARTANfit Fitness and Wellness Program KIN 121 Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help… minute test measure tape ups rate heart form mark inch legs inches exhale feet frame break elbows hands toes protocol From Kevin Bator 667 plays 0
Fold Flow.mp4 duration 55 minutes 2 seconds Fold Flow.mp4 Fold Flow.mp4	Fold Flow.mp4 hands ground side body hand position hips sky breath dog foot exhale breathing knee pose chest inhale head fold inside From Jonathan Hamil 191 plays 0
Warrior Pose Flow.mp4 duration 50 minutes 59 seconds Warrior Pose Flow.mp4 Warrior Pose Flow.mp4	Warrior Pose Flow.mp4 foot position ground hands dog warrior sky hips hand chest practice core side exhale floor breath body awareness hm mm From Jonathan Hamil 222 plays 0
Backbends Flow.mp4 duration 40 minutes 19 seconds Backbends Flow.mp4 Backbends Flow.mp4	Backbends Flow.mp4 ground floor position shoulder side chest shoulders bit sky hands hand pose hips foot knee head elbow plank feet exhale From Jonathan Hamil 220 plays 0
45 Minute Yoga Flow (Sun Salutation A) duration 43 minutes 30 seconds 45 Minute Yoga Flow (Sun Salutation A) 45 Minute Yoga Flow (Sun Salutation A)	45 Minute Yoga Flow (Sun Salutation A) hands position sky ground hand dog side body inhale chest pose hips transition mat knee leg lift exhale warrior halfway From Jonathan Hamil 242 plays 0
Cat-Cow Demo and Vinyasa Flow duration 25 minutes 40 seconds Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Hamil 227 plays 0
KIN106W_RestorativeYogaFlow duration 24 minutes 38 seconds KIN106W_RestorativeYogaFlow KIN106W_RestorativeYogaFlow	KIN106W_RestorativeYogaFlow position ground body sky chest hand breath side arm hands knees table exhale head floor shoulder shoulders heel stretch hips mat From Jonathan Hamil 338 plays 0