Search for tag: "exhale"

9 Media

40:27 Dolphin Flow.mp4 Dolphin Flow.mp4	Dolphin Flow.mp4 ground hands position hips elbows sky shoulders dolphin strength body practice press inhale chest wall core breath movement pose exhale From Jonathan Andrew Hamil on November 22nd, 2020 46 plays 0
39:42 Building into Crow Flow.mp4 Building into Crow Flow.mp4	Building into Crow Flow.mp4 hands position ground hips chest side inhale exhale dog leg plank shoulders knee body elbow mountain floor sky breath pose From Jonathan Andrew Hamil on November 15th, 2020 64 plays 0
05:35 SPARTANfit KIN 121 Fitness Assessment Video SPARTANfit KIN 121 Fitness Assessment Video	SPARTANfit KIN 121 Fitness Assessment Video The SPARTANfit Fitness and Wellness Program KIN 121 Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help… minute test measure tape ups rate heart form mark inch legs inches exhale feet frame break elbows hands toes protocol From Kevin Patrick Bator on November 12th, 2020 461 plays 0
55:02 Fold Flow.mp4 Fold Flow.mp4	Fold Flow.mp4 hands ground side body hand position hips sky breath dog foot exhale breathing knee pose chest inhale head fold inside From Jonathan Andrew Hamil on November 10th, 2020 56 plays 0
50:59 Warrior Pose Flow.mp4 Warrior Pose Flow.mp4	Warrior Pose Flow.mp4 foot position ground hands dog warrior sky hips hand chest practice core side exhale floor breath body awareness hm mm From Jonathan Andrew Hamil on October 27th, 2020 56 plays 0
40:19 Backbends Flow.mp4 Backbends Flow.mp4	Backbends Flow.mp4 ground floor position shoulder side chest shoulders bit sky hands hand pose hips foot knee head elbow plank feet exhale From Jonathan Andrew Hamil on October 20th, 2020 107 plays 0
43:30 45 Minute Yoga Flow (Sun Salutation A) 45 Minute Yoga Flow (Sun Salutation A)	45 Minute Yoga Flow (Sun Salutation A) hands position sky ground hand dog side body inhale chest pose hips transition mat knee leg lift exhale warrior halfway From Jonathan Andrew Hamil on October 5th, 2020 170 plays 0
25:40 Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Andrew Hamil on September 22nd, 2020 114 plays 0
24:38 KIN106W_RestorativeYogaFlow KIN106W_RestorativeYogaFlow	KIN106W_RestorativeYogaFlow position ground body sky chest hand breath side arm hands knees table exhale head floor shoulder shoulders heel stretch hips mat From Jonathan Andrew Hamil on September 15th, 2020 154 plays 0