01:00:12 duration 1 hour 0 minutes
Wellbeing Wednesdays: Therapeutic Yoga for All…
Wellbeing Wednesdays: Therapeutic Yoga for All Bodies
Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…
46:33 duration 46 minutes 33 seconds
Wellbeing Wednesday Chair Yoga 9-28-22
40:27 duration 40 minutes 27 seconds
Dolphin Flow.mp4
39:42 duration 39 minutes 42 seconds
Building into Crow Flow.mp4
01:25 duration 1 minute 25 seconds
Sit & Reach Flexibility Test - SPARTANfit KIN…
Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment
55:02 duration 55 minutes 2 seconds
Fold Flow.mp4
43:30 duration 43 minutes 30 seconds
45 Minute Yoga Flow (Sun Salutation A)
25:40 duration 25 minutes 40 seconds
Cat-Cow Demo and Vinyasa Flow