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This video is for educational purposes only. Thank you to Veronica Dilzer for sharing this information with us.
SL Non-Consecutive Jumps (short lever with…
From Alexander Dailey
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This video is for educational purposes only.
TK Partner Rows with ER
From Alexander Dailey
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This video is for educational purposes only.
TK Partner Rows with ER and press
From Alexander Dailey
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This video is for educational purposes only.
Standing Partner Rows
From Alexander Dailey
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This video is for educational purposes only. Thank you to Mike Reinold for sharing this content with us.
Sidelying ER with eccentric slowdowns in side…
From Alexander Dailey
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This video is for educational purposes only. Thank you to Mike Reinold for sharing this content with us.
Sidelying ER with eccentric slowdowns (partner…
From Alexander Dailey
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This video is for educational purposes only. Thank you to Mike Reinold for sharing this content with us.
Sidelying ER in side plank position (with partner…
From Alexander Dailey
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This video is for educational purposes only. Thank you to Mike Reinold for sharing this content with us.
Sidelying ER (with partner resistance)
From Alexander Dailey
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This video is for educational purposes only. Source: https://www.youtube.com/watch?v=lYV1-tsYhp0
Side Half Plank (DNS - Star 2)
From Alexander Dailey
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This video is for educational purposes only. Source: https://www.youtube.com/watch?v=h7_RFfvVxbk
Side Half Plank (DNS - Star 1)
From Alexander Dailey
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This video is for educational purposes only. Source: https://www.youtube.com/watch?v=4QjHEgHhL_s
Side Half Plank (DNS)
From Alexander Dailey
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This video is for educational purposes only. Source: https://www.youtube.com/watch?v=4QjHEgHhL_s
Side Half Plank (DNS - Rotations)
From Alexander Dailey
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This video is for educational purposes only.
Push-up with plus
From Alexander Dailey
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This video is for educational purposes only.
Prone 3 way raises (with partner resistance)
From Alexander Dailey
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