Making Healthy Choices for Adults Ages 60+: Five ways to LOVE your veggies
From Amy Shovels
When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some types of cancer, bone loss, and even constipation.
Funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
Enthusiasm by Jay Man is licensed under CC BY 2.0.
Michigan State University Extension delivers affordable, relevant, evidence-based education to serve the needs of adults, youth and families in urban and rural communities. Programs focus on selecting and preparing nutritious, budget-friendly foods, handling food safely, and increasing physical activity. For more information or to join a class or online program, visit www.canr.msu.edu/outreach/.