Making Healthy Choices for Adults Ages 60+: How to WIN with whole grains
From Amy Shovels
Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains.
Funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
Enthusiasm by Jay Man is licensed under CC BY 2.0.
Michigan State University Extension delivers affordable, relevant, evidence-based education to serve the needs of adults, youth and families in urban and rural communities. Programs focus on selecting and preparing nutritious, budget-friendly foods, handling food safely, and increasing physical activity. For more information or to join a class or online program, visit www.canr.msu.edu/outreach/.