Practicing Reset Skills w/ Lisa Laughman
Navigating Overwhelm – Given everything that is happening right now it is natural to have moments of feeling overwhelmed by your emotions. This session will introduce you to a 6 word resilience framework to help you move from a moment of upset and overwhelm back to your deepest, wisest self, so you can navigate forward with helpful value guided behavior. There will also be a discussion of the 3 principles behind why mediation, Yoga, and other relaxation techniques work. Knowing the principles behind our ability to connect with our innate health and wellbeing can help you have more moments of balance and perspective even in these difficult times.
Lisa is a licensed clinical social worker who received a Bachelor's Degree in Social Work from Eastern Michigan University (1988) and her Master's Degree in Social Work from Michigan State University (1991). Lisa has worked in the arenas of addictions counseling, foster care, and employee assistance counseling. Lisa has served the University as an employee assistance counselor since 2003 and as an emotional wellness consultant since 2005. Lisa is the facilitator of the Sustainable High Performance class offered in partnership with MSU Human Resources. This class helps people gain the skills required to live at the intersection of healthy and high performing.