SP25_Developing Emotional Resilience - Session 1 of 4

Start a new relationship with your emotions.  Explore the difference between emotional literacy, emotional intelligence and emotional resilience.   Become more aware of the rules you were taught about emotional expression and discover how challenging those rules can lead to emotional freedom and resilience.   Learn how to express and process the full range of human emotions so you can lead a rich, expansive, and value-guided life.