Tai Chi for Better SLEEP Orientation Video

From Tanner Derror

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This orientation video is intended for participants to view before the first session of Tai Chi for Better SLEEP.
Objectives:

Examine the relationship between sleep, pain, and opioid misuse
Identify non-pharmacological alternatives to pain medication
Experience tai chi warm-ups
Learn how to participate in Tai Chi for Better SLEEP

To learn more and sign up for an MSU Extension health program, visit our website: www.extension.msu.edu/virtualcalendar

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