WNA Dr. Megumi Moore 11-16-2022

Listen now to hear more about mental health stressors for women, and how to handle the common occurrences that exacerbate those stressors - plus ways to be resilient!

1.    Gain a broader understanding of the barriers to successful adaptation
2.    Learn (or be reminded of) at least one skill for adapting successfully that you intend to put into effect
3.    Feel more hopeful about your ability to handle life’s challenges