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Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains. Funded by…
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Fruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. Funded by the USDA's…
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When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from…
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