Search for tag: "glutes"

54:28 Lunge Flow Lunge Flow	Lunge Flow position hands ground knee hand side sky foot leg chest body floor lunch pose hips dog hm mm flow glutes From Jonathan Hamil 168 plays 0
57:36 1 Hour Yoga Plank and Mountain 1 Hour Yoga Plank and Mountain	1 Hour Yoga Plank and Mountain position ground stability floor plank hands hips foot side dog sky knee core leg pose dolphin hand body glutes belly From Jonathan Hamil 214 plays 0
25:40 Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Hamil 206 plays 0