Search for tag: "glutes"

Lunge Flow duration 54 minutes 28 seconds Lunge Flow Lunge Flow	Lunge Flow position hands ground knee hand side sky foot leg chest body floor lunch pose hips dog hm mm flow glutes From Jonathan Hamil 192 plays 0
1 Hour Yoga Plank and Mountain duration 57 minutes 36 seconds 1 Hour Yoga Plank and Mountain 1 Hour Yoga Plank and Mountain	1 Hour Yoga Plank and Mountain position ground stability floor plank hands hips foot side dog sky knee core leg pose dolphin hand body glutes belly From Jonathan Hamil 245 plays 0
Cat-Cow Demo and Vinyasa Flow duration 25 minutes 40 seconds Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Hamil 227 plays 0