Search for tag: "heel"

25:40 Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Hamil 206 plays 0
24:38 KIN106W_RestorativeYogaFlow KIN106W_RestorativeYogaFlow	KIN106W_RestorativeYogaFlow position ground body sky chest hand breath side arm hands knees table exhale head floor shoulder shoulders heel stretch hips mat From Jonathan Hamil 295 plays 0