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Back by popular demand! The words we well ourselves matter. This workshop explores the power of affirmations and addresses how they are important as an antidote to imposter syndrome, self-doubt, and…
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Back by popular demand! The words we well ourselves matter. This workshop explores the power of affirmations and addresses how they are important as an antidote to imposter syndrome, self-doubt, and…
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There are ebbs and flows to the intensity of our work and stressors in our personal lives. Learn tools and strategies for identifying stressors, prioritizing responsibilities, and managing stress…
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Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…
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Strong work cultures have 14% turnover rate, while poor work cultures have 48% turnover rate. Join us for a Well-being at Work Q&A session addressing how we can individually and collectively…
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