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From Lisa Laughman
4 plays 0A brief meditation offered by Lisa Laughman, Coordinator of Spartan Resilience Education. This practice is called Go Green, Go White and is part of an effort to… -
From Lisa Laughman
69 plays 0Worried About Someone? If you are caught up in worry about someone you care about, and you are feeling stressed, help yourself regain your balance join us for this … -
From Lisa Laughman
96 plays 0Feeling Stressed? We all get super stressed out sometimes. If this is one of those moments for you, join us for this brief mindfulness practice to help you return… -
From Lisa Laughman
57 plays 0Overwhelmed? Every Spartan becomes overwhelmed sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help…
Mindful STATE is a university wide health promotion program encouraging Spartans to begin or deepen their mindfulness practice. The program features Spartan Voices - Spartans volunteering to share with other Spartans the benefits of mindfulness and meditation and how to get started. Here you will find instructional videos, guided imageries, mindfulness practices, and a collection of spartan stories.