Search for tag: "mindfulness"

37 Media

Addressing Pain, Sleep, and Opioid Misuse in… duration 16 minutes 30 seconds Addressing Pain, Sleep, and Opioid Misuse in… Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education	Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education This video explores the connections between pain,… msu extension +5 More From Tanner Derror January 30th, 2025 43 plays
Guided Imagery Emotion Meditation \| MSU Extension… duration 8 minutes 52 seconds Guided Imagery Emotion Meditation \| MSU Extension… Guided Imagery Emotion Meditation \| MSU Extension Mindfulness for Better Living	Guided Imagery Emotion Meditation \| MSU Extension Mindfulness for Better Living Follow along to practice a guided imagery emotion… msu extension +2 More From Tanner Derror January 13th, 2025 20 plays
Birds and Coffee Chat: Mindfulness and Birding duration 56 minutes 39 seconds Birds and Coffee Chat: Mindfulness and Birding Birds and Coffee Chat: Mindfulness and Birding	Birds and Coffee Chat: Mindfulness and Birding We will be highlighting Mindfulness and Birding … kbs +4 More From Misty Klotz January 8th, 2025 10 plays 0
An Introduction to Mindful Body Scans \| MSU… duration 8 minutes 0 seconds An Introduction to Mindful Body Scans \| MSU… An Introduction to Mindful Body Scans \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Body Scans \| MSU Extension Mindfulness for Better Living Learn what a mindful body scan is, benefits of… msu extension +2 More From Tanner Derror November 23rd, 2024 18 plays
9-Minute Mindfulness Timer \| MSU Extension… duration 9 minutes 16 seconds 9-Minute Mindfulness Timer \| MSU Extension… 9-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	9-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 23rd, 2024 4 plays
8-Minute Mindfulness Timer \| MSU Extension… duration 8 minutes 16 seconds 8-Minute Mindfulness Timer \| MSU Extension… 8-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	8-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 23rd, 2024 4 plays
7-Minute Mindfulness Timer \| MSU Extension… duration 7 minutes 16 seconds 7-Minute Mindfulness Timer \| MSU Extension… 7-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	7-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 23rd, 2024 7 plays
5-Minute Mindfulness Timer \| MSU Extension… duration 5 minutes 17 seconds 5-Minute Mindfulness Timer \| MSU Extension… 5-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	5-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 23rd, 2024 4 plays
4-Minute Mindfulness Timer \| MSU Extension… duration 4 minutes 17 seconds 4-Minute Mindfulness Timer \| MSU Extension… 4-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	4-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 23rd, 2024 2 plays
2-Minute Mindfulness Timer \| MSU Extension… duration 2 minutes 17 seconds 2-Minute Mindfulness Timer \| MSU Extension… 2-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	2-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 23rd, 2024 4 plays
An Introduction to Mindful Decentering \| MSU… duration 6 minutes 20 seconds An Introduction to Mindful Decentering \| MSU… An Introduction to Mindful Decentering \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Decentering \| MSU Extension Mindfulness for Better Living Learn what decentering is, benefits of… msu extension +2 More From Tanner Derror November 21st, 2024 20 plays
Mackinac Bridge Guided Imagery Meditation \| MSU… duration 5 minutes 59 seconds Mackinac Bridge Guided Imagery Meditation \| MSU… Mackinac Bridge Guided Imagery Meditation \| MSU Extension Mindfulness for Better Living	Mackinac Bridge Guided Imagery Meditation \| MSU Extension Mindfulness for Better Living Follow along to practice a guided imagery… msu extension +2 More From Tanner Derror November 19th, 2024 81 plays
Cortisol Glitter Jar Demonstration \| MSU… duration 2 minutes 22 seconds Cortisol Glitter Jar Demonstration \| MSU… Cortisol Glitter Jar Demonstration \| MSU Extension Mindfulness for Better Living	Cortisol Glitter Jar Demonstration \| MSU Extension Mindfulness for Better Living Learn how cortisol, the stress hormone, can… msu extension +2 More From Tanner Derror November 13th, 2024 33 plays
10-Minute Mindfulness Timer \| MSU Extension… duration 10 minutes 16 seconds 10-Minute Mindfulness Timer \| MSU Extension… 10-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	10-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 13th, 2024 10 plays
6-Minute Mindfulness Timer \| MSU Extension… duration 6 minutes 17 seconds 6-Minute Mindfulness Timer \| MSU Extension… 6-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	6-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 13th, 2024 6 plays
3-Minute Mindfulness Timer \| MSU Extension… duration 3 minutes 17 seconds 3-Minute Mindfulness Timer \| MSU Extension… 3-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	3-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror November 13th, 2024 5 plays