Search for tag: "mindfulness"

18 Media

WorkLife Wellbeing Series: Mindfulness in the… duration 1 hour 2 minutes WorkLife Wellbeing Series: Mindfulness in the… WorkLife Wellbeing Series: Mindfulness in the Workplace	WorkLife Wellbeing Series: Mindfulness in the Workplace The purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others. worklife wellbeing mindfulness workplace compassion thoughts attention moment hands friend things breathing performance feelings job person employees perspective exercise breath emotions From Rachel Perez 11 plays 0
Mindfulness for Better Living: 4-7-8 Breathing duration 2 minutes 14 seconds Mindfulness for Better Living: 4-7-8 Breathing Mindfulness for Better Living: 4-7-8 Breathing	Mindfulness for Better Living: 4-7-8 Breathing Learn the basics of 4-7-8 breathing and try a mindful 4-7-8 breathing practice. You can learn more about MSU Extension's mindfulness programs by visiting our Mindfulness for Better living page:… msu extension health mindfulness From Tanner Derror 4 plays 0
Mindfulness for Better Living: Box Breathing duration 2 minutes 17 seconds Mindfulness for Better Living: Box Breathing Mindfulness for Better Living: Box Breathing	Mindfulness for Better Living: Box Breathing Learn the basics of box breathing and engage in a mindful box breathing practice. You can learn more about MSU Extension's mindfulness programs by visiting our Mindfulness for Better living… msu extension mindfulness health From Tanner Derror 6 plays 0
Ice on the River Meditation (4 Minutes) duration 4 minutes 22 seconds Ice on the River Meditation (4 Minutes) Ice on the River Meditation (4 Minutes)	Ice on the River Meditation (4 Minutes) A Michigan State University Extension Health Educator walks you through a guided imagery mindfulness meditation along the beach near the Mackinac Bridge. You can learn more about MSU… msu extension mindfulness meditation health From Tanner Derror 6 plays 0
Ice on the River Meditation (7 minutes) duration 7 minutes 2 seconds Ice on the River Meditation (7 minutes) Ice on the River Meditation (7 minutes)	Ice on the River Meditation (7 minutes) A Michigan State University Extension Health Educator walks you through a guided imagery mindfulness meditation along the beach near the Mackinac Bridge. You can learn more about MSU… mindfulness meditation msu extension health From Tanner Derror 6 plays 0
Mackinac Bridge Guided Imagery Meditation duration 5 minutes 44 seconds Mackinac Bridge Guided Imagery Meditation Mackinac Bridge Guided Imagery Meditation	Mackinac Bridge Guided Imagery Meditation A Michigan State University Extension Health Educator walks you through a guided imagery mindfulness meditation along the beach near the Mackinac Bridge. You can learn more about MSU… mindfulness msu extension health meditation From Tanner Derror 20 plays 1
Practice Evaluation SSD duration 17 minutes 25 seconds Practice Evaluation SSD Practice Evaluation SSD	Practice Evaluation SSD intervention baseline phase client phases point change target measurement control points mindfulness evaluation stress things week cbt scale anxiety problem From Raelyn Elliott-Remes 38 plays 0
Birds and Coffee Chat: Mindfulness and Birding duration 1 hour 1 minute Birds and Coffee Chat: Mindfulness and Birding Birds and Coffee Chat: Mindfulness and Birding	Birds and Coffee Chat: Mindfulness and Birding Grab your morning beverage and join us to learn more about five MI bird species! Each session we’ll highlight birds that you can find in our SW Michigan backyards, woods, and waters this time… kbs bird sanctuary mindfulness birding From Misty Klotz 9 plays 0
Loving Kindness_Moore duration 7 minutes 53 seconds Loving Kindness_Moore Loving Kindness_Moore	Loving Kindness_Moore Worried About Someone? If you are caught up in worry about someone you care about, and you are feeling stressed, help yourself regain your balance join us for this loving-kindness meditation. … loving kindness meditation mindfulness mindfulness psychology mindful state emotional resilience From Lisa Laughman 65 plays 0
John Taylor - Grounding Practice duration 7 minutes 12 seconds John Taylor - Grounding Practice John Taylor - Grounding Practice	John Taylor - Grounding Practice Feeling Stressed? We all get super stressed out sometimes. If this is one of those moments for you, join us for this brief mindfulness practice to help you return to a high-quality state of… mindfulness emotional resilience mindful state From Lisa Laughman 91 plays 0
Lisa Laughman_Coming Into Presence duration 9 minutes 54 seconds Lisa Laughman_Coming Into Presence Lisa Laughman_Coming Into Presence	Lisa Laughman_Coming Into Presence Overwhelmed? Every Spartan becomes overwhelmed sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your… mindfulness emotional resilience spartan resilience mindful state From Lisa Laughman 50 plays 0
WNA Presents the Confident Women Series –… duration 55 minutes 5 seconds WNA Presents the Confident Women Series –… WNA Presents the Confident Women Series – Self Awareness: Who Am I & How Do I Show Up?	WNA Presents the Confident Women Series – Self Awareness: Who Am I & How Do I Show Up? Join us for the final part in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women… wna presents confident women series self awareness who show things folks values feelings intelligence feedback relationships bit emotions words wheel skills lot mindfulness range questions assertiveness competencies expression From WorkLife Office WorkLife Office 26 plays 0
Adult Caregivers Employee Resource Group:… duration 47 minutes 55 seconds Adult Caregivers Employee Resource Group:… Adult Caregivers Employee Resource Group: Laughing is the Best Medicine	Adult Caregivers Employee Resource Group: Laughing is the Best Medicine The old saying is true, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts… adult caregivers employee resource group laughing best medicine breath moment body times mindfulness awareness chat min humor thoughts sense stress mind minute comedy benefits feelings experience jokes attention From WorkLife Office WorkLife Office 27 plays 0
Birds and Coffee Chat: Mindfulness and Birding… duration 1 hour 1 minute Birds and Coffee Chat: Mindfulness and Birding… Birds and Coffee Chat: Mindfulness and Birding 1/2023	Birds and Coffee Chat: Mindfulness and Birding 1/2023 Join the Kellogg Bird Sanctuary this winter for online Birds and Coffee chats Augusta, Mich. — Share your latest bird sightings and learn more about some of the bird species commonly found… kbs outreach bird sanctuary birds mindfulness From Misty Klotz 28 plays 0
Birds and Coffee - Birding and Mindfulness duration 1 hour 2 minutes Birds and Coffee - Birding and Mindfulness Birds and Coffee - Birding and Mindfulness	Birds and Coffee - Birding and Mindfulness 1/12/2022 Grab your morning beverage and join us to learn more about 5 bird species! Each session we’ll highlight birds that you can find in our SW Michigan backyards, woods and waters. Your… kellogg bird sanctuary birding mindfulness nature msukbs From Lisa Duke 23 plays 0
NCI Complete Charrette Certificate Online Training duration 3 minutes 22 seconds NCI Complete Charrette Certificate Online Training NCI Complete Charrette Certificate Online Training	NCI Complete Charrette Certificate Online Training training process charrette shirts techniques tools solutions nci classroom planning strategies agencies hope practitioners learnings organization agency relationships implementation mindfulness From Holly Madill 22 plays 0