Search for tag: "mindfulness"

Making Mindful Connections to Heal Loneliness Webinar

This is a recording from the Making Mindful…

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Guided Forest Meditation | Michigan State of Mindfulness

Follow along to practice a guided forest…

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Charlevoix Big Rock Point | Michigan State of Mindfulness

Michigan State of Mindfulness is a series by MSU…

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Gentle Rain in Whiting Forest | Michigan State of Mindfulness

Michigan State of Mindfulness is a series by MSU…

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Dow Gardens Waterfall | Michigan State of Mindfulness

Michigan State of Mindfulness is a series by MSU…

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Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education

This video explores the connections between pain,…

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Guided Imagery Emotion Meditation | MSU Extension Mindfulness for Better Living

Follow along to practice a guided imagery emotion…

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Birds and Coffee Chat: Mindfulness and Birding

We will be highlighting Mindfulness and Birding …

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An Introduction to Mindful Body Scans | MSU Extension Mindfulness for Better Living

Learn what a mindful body scan is, benefits of…

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9-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

You can use this mindfulness timer for any…

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8-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

You can use this mindfulness timer for any…

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7-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

You can use this mindfulness timer for any…

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5-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

You can use this mindfulness timer for any…

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4-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

You can use this mindfulness timer for any…

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2-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

You can use this mindfulness timer for any…

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An Introduction to Mindful Decentering | MSU Extension Mindfulness for Better Living

Learn what decentering is, benefits of…

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