Search for tag: "mindfulness"

10 Media

07:53 Loving Kindness_Moore Loving Kindness_Moore	Loving Kindness_Moore Worried About Someone? If you are caught up in worry about someone you care about, and you are feeling stressed, help yourself regain your balance join us for this loving-kindness meditation. … loving kindness meditation mindfulness mindfulness psychology mindful state emotional resilience From Lisa Laughman 10 plays 0
07:12 John Taylor - Grounding Practice John Taylor - Grounding Practice	John Taylor - Grounding Practice Feeling Stressed? We all get super stressed out sometimes. If this is one of those moments for you, join us for this brief mindfulness practice to help you return to a high-quality state of… mindfulness emotional resilience mindful state From Lisa Laughman 11 plays 0
09:54 Lisa Laughman_Coming Into Presence Lisa Laughman_Coming Into Presence	Lisa Laughman_Coming Into Presence Overwhelmed? Every Spartan becomes overwhelmed sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your… mindfulness emotional resilience spartan resilience mindful state From Lisa Laughman 23 plays 0
55:05 WNA Presents the Confident Women Series –… WNA Presents the Confident Women Series – Self Awareness: Who Am I & How Do I Show Up?	WNA Presents the Confident Women Series – Self Awareness: Who Am I & How Do I Show Up? Join us for the final part in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women… wna presents confident women series self awareness who show things folks values feelings intelligence feedback relationships bit emotions words wheel skills lot mindfulness range questions assertiveness competencies expression From WorkLife Office WorkLife Office 10 plays 0
47:55 Adult Caregivers Employee Resource Group:… Adult Caregivers Employee Resource Group: Laughing is the Best Medicine	Adult Caregivers Employee Resource Group: Laughing is the Best Medicine The old saying is true, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts… adult caregivers employee resource group laughing best medicine breath moment body times mindfulness awareness chat min humor thoughts sense stress mind minute comedy benefits feelings experience jokes attention From WorkLife Office WorkLife Office 17 plays 0
01:01:42 Birds and Coffee Chat: Mindfulness and Birding… Birds and Coffee Chat: Mindfulness and Birding 1/2023	Birds and Coffee Chat: Mindfulness and Birding 1/2023 Join the Kellogg Bird Sanctuary this winter for online Birds and Coffee chats Augusta, Mich. — Share your latest bird sightings and learn more about some of the bird species commonly found… kbs outreach bird sanctuary birds mindfulness From Misty Klotz 21 plays 0
01:02:13 Birds and Coffee - Birding and Mindfulness Birds and Coffee - Birding and Mindfulness	Birds and Coffee - Birding and Mindfulness 1/12/2022 Grab your morning beverage and join us to learn more about 5 bird species! Each session we’ll highlight birds that you can find in our SW Michigan backyards, woods and waters. Your… kellogg bird sanctuary birding mindfulness nature msukbs From Lisa Duke 19 plays 0
03:22 NCI Complete Charrette Certificate Online Training NCI Complete Charrette Certificate Online Training	NCI Complete Charrette Certificate Online Training training process charrette shirts techniques tools solutions nci classroom planning strategies agencies hope practitioners learnings organization agency relationships implementation mindfulness From Holly Madill 19 plays 0
58:18 WILD 2020 Workshop: Grounding Strategies for… WILD 2020 Workshop: Grounding Strategies for Stress Relief-Taking Care of Yourself	WILD 2020 Workshop: Grounding Strategies for Stress Relief-Taking Care of Yourself things stress place lot care body gratitude breath breathing strategies grounding attention mindfulness michigan thing times meditation anxiety technique muscle From Heather Shea 5 plays 0
55:25 Grounding Strategies: Tools for Coping with Stress Grounding Strategies: Tools for Coping with Stress	Grounding Strategies: Tools for Coping with Stress 6/17/20 Wednesday: Grounding Strategies: Tools for Coping with StressPresented by: Jaimie Hutchison, MSU WorkLife Office Grounding strategies help you cope with stressful situations and help you… groundingstrategies worklife worklifefit things stress place lot strategies gratitude mindfulness grounding breathing practice imagery bit box chat motto water week meditation mind michigan From WorkLife Office WorkLife Office 59 plays 0