Search for tag: "mindfulness"

33 Media

An Introduction to Mindful Decentering \| MSU… duration 6 minutes 20 seconds An Introduction to Mindful Decentering \| MSU… An Introduction to Mindful Decentering \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Decentering \| MSU Extension Mindfulness for Better Living Learn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 1 plays
Mackinac Bridge Guided Imagery Meditation \| MSU… duration 5 minutes 59 seconds Mackinac Bridge Guided Imagery Meditation \| MSU… Mackinac Bridge Guided Imagery Meditation \| MSU Extension Mindfulness for Better Living	Mackinac Bridge Guided Imagery Meditation \| MSU Extension Mindfulness for Better Living Follow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 2 plays
Cortisol Glitter Jar Demonstration \| MSU… duration 2 minutes 22 seconds Cortisol Glitter Jar Demonstration \| MSU… Cortisol Glitter Jar Demonstration \| MSU Extension Mindfulness for Better Living	Cortisol Glitter Jar Demonstration \| MSU Extension Mindfulness for Better Living Learn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 3 plays
10-Minute Mindfulness Timer \| MSU Extension… duration 10 minutes 16 seconds 10-Minute Mindfulness Timer \| MSU Extension… 10-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	10-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 1 plays
6-Minute Mindfulness Timer \| MSU Extension… duration 6 minutes 17 seconds 6-Minute Mindfulness Timer \| MSU Extension… 6-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	6-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 2 plays
3-Minute Mindfulness Timer \| MSU Extension… duration 3 minutes 17 seconds 3-Minute Mindfulness Timer \| MSU Extension… 3-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	3-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 0 plays
1-Minute Mindfulness Timer \| MSU Extension… duration 1 minute 17 seconds 1-Minute Mindfulness Timer \| MSU Extension… 1-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	1-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 1 plays
An Introduction to Thought Surfing \| MSU… duration 5 minutes 33 seconds An Introduction to Thought Surfing \| MSU… An Introduction to Thought Surfing \| MSU Extension Mindfulness for Better Living	An Introduction to Thought Surfing \| MSU Extension Mindfulness for Better Living Learn what thought surfing is, benefits of thought surfing, and try a guided thought surfing practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 2 plays
An Introduction to Mindful Grounding \| MSU… duration 3 minutes 38 seconds An Introduction to Mindful Grounding \| MSU… An Introduction to Mindful Grounding \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Grounding \| MSU Extension Mindfulness for Better Living Learn what mindful grounding is, benefits of grounding, and try a guided mindful grounding practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 0 plays
An Introduction to 4-7-8 Breathing \| MSU… duration 2 minutes 21 seconds An Introduction to 4-7-8 Breathing \| MSU… An Introduction to 4-7-8 Breathing \| MSU Extension Mindfulness for Better Living	An Introduction to 4-7-8 Breathing \| MSU Extension Mindfulness for Better Living Learn what 4-7-8 breathing is, benefits of 4-7-8 breathing, and try a guided 4-7-8 breathing practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 0 plays 0
An Introduction to Star Breathing \| MSU Extension… duration 3 minutes 24 seconds An Introduction to Star Breathing \| MSU Extension… An Introduction to Star Breathing \| MSU Extension Mindfulness for Better Living	An Introduction to Star Breathing \| MSU Extension Mindfulness for Better Living Learn what star breathing is, benefits of star breathing, and try a guided star breathing practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 2 plays 0
An Introduction to Box Breathing \| MSU Extension… duration 2 minutes 33 seconds An Introduction to Box Breathing \| MSU Extension… An Introduction to Box Breathing \| MSU Extension Mindfulness for Better Living	An Introduction to Box Breathing \| MSU Extension Mindfulness for Better Living Learn what box breathing is, benefits of box breathing, and try a guided box breathing practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 1 plays 0
An Introduction to Mindfulness \| MSU Extension… duration 4 minutes 48 seconds An Introduction to Mindfulness \| MSU Extension… An Introduction to Mindfulness \| MSU Extension Mindfulness for Better Living	An Introduction to Mindfulness \| MSU Extension Mindfulness for Better Living Learn more about mindfulness and follow along to a guided mindfulness practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.… msu extension +2 More From Tanner Derror 2 plays
Mapping Your Nervous System_Grounding Practices duration 14 minutes 49 seconds Mapping Your Nervous System_Grounding Practices Mapping Your Nervous System_Grounding Practices	Mapping Your Nervous System_Grounding Practices This brief video reviews the skill of Mapping Your Nervous System and offers a few grounding practices to get you started on your journey of becoming a trusted gatekeeper of your own nervous system. … emotional resilience +2 More From Lisa Laughman 2 plays 0
Mindfulness for Better SLEEP Orientation Video duration 9 minutes 42 seconds Mindfulness for Better SLEEP Orientation Video Mindfulness for Better SLEEP Orientation Video	Mindfulness for Better SLEEP Orientation Video This orientation video is intended for participants to view before the first session of Mindfulness for Better SLEEP. Objectives: Examine the relationship between sleep, pain, and opioid misuse.… msu extension +3 More From Tanner Derror 11 plays
WorkLife Wellbeing Series: Mindfulness in the… duration 1 hour 2 minutes WorkLife Wellbeing Series: Mindfulness in the… WorkLife Wellbeing Series: Mindfulness in the Workplace	WorkLife Wellbeing Series: Mindfulness in the Workplace The purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others. worklife +20 More From Rachel Perez 17 plays 0