Search for tag: "mindfulness"

Mindfulness for Better Living: 4-7-8 Breathing

Learn the basics of 4-7-8 breathing and try a mindful 4-7-8 breathing practice. You can learn more about MSU Extension's mindfulness programs by visiting our Mindfulness for Better living page:…

From  Tanner Derror 4 plays 0  

Mindfulness for Better Living: Box Breathing

Learn the basics of box breathing and engage in a mindful box breathing practice. You can learn more about MSU Extension's mindfulness programs by visiting our Mindfulness for Better living…

From  Tanner Derror 4 plays 0  

Ice on the River Meditation (4 Minutes)

A Michigan State University Extension Health Educator walks you through a guided imagery mindfulness meditation along the beach near the Mackinac Bridge. You can learn more about MSU…

From  Tanner Derror 6 plays 0  

Ice on the River Meditation (7 minutes)

A Michigan State University Extension Health Educator walks you through a guided imagery mindfulness meditation along the beach near the Mackinac Bridge. You can learn more about MSU…

From  Tanner Derror 6 plays 0  

Mackinac Bridge Guided Imagery Meditation

A Michigan State University Extension Health Educator walks you through a guided imagery mindfulness meditation along the beach near the Mackinac Bridge. You can learn more about MSU…

From  Tanner Derror 18 plays 1  

Practice Evaluation SSD

From  Raelyn Elliott-Remes 38 plays 0  

Birds and Coffee Chat: Mindfulness and Birding

Grab your morning beverage and join us to learn more about five MI bird species! Each session we’ll highlight birds that you can find in our SW Michigan backyards, woods, and waters this time…

From  Misty Klotz 9 plays 0  

Loving Kindness_Moore

Worried About Someone? If you are caught up in worry about someone you care about, and you are feeling stressed, help yourself regain your balance join us for this loving-kindness meditation. …

From  Lisa Laughman 60 plays 0  

John Taylor - Grounding Practice

Feeling Stressed? We all get super stressed out sometimes. If this is one of those moments for you, join us for this brief mindfulness practice to help you return to a high-quality state of…

From  Lisa Laughman 87 plays 0  

Lisa Laughman_Coming Into Presence

Overwhelmed? Every Spartan becomes overwhelmed sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your…

From  Lisa Laughman 42 plays 0  

WNA Presents the Confident Women Series – Self Awareness: Who Am I & How Do I Show Up?

Join us for the final part in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women…

From  WorkLife Office WorkLife Office 23 plays 0  

Adult Caregivers Employee Resource Group: Laughing is the Best Medicine

The old saying is true, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts…

From  WorkLife Office WorkLife Office 26 plays 0  

Birds and Coffee Chat: Mindfulness and Birding 1/2023

Join the Kellogg Bird Sanctuary this winter for online Birds and Coffee chats Augusta, Mich. — Share your latest bird sightings and learn more about some of the bird species commonly found…

From  Misty Klotz 28 plays 0  

Birds and Coffee - Birding and Mindfulness

1/12/2022 Grab your morning beverage and join us to learn more about 5 bird species! Each session we’ll highlight birds that you can find in our SW Michigan backyards, woods and waters. Your…

From  Lisa Duke 23 plays 0  

NCI Complete Charrette Certificate Online Training

From  Holly Madill 22 plays 0  

WILD 2020 Workshop: Grounding Strategies for Stress Relief-Taking Care of Yourself

From  Heather Shea 8 plays 0