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Worried About Someone?
If
you are caught up in worry about someone you care about, and you are feeling
stressed, help yourself regain your balance join us for this loving-kindness meditation. …
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Feeling Stressed? We all get super stressed out
sometimes.
If
this is one of those moments for you, join us for this brief mindfulness
practice to help you return to a high-quality state of…
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Overwhelmed?
Every Spartan becomes overwhelmed
sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your…
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Join us for the final part in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women…
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The old saying is true, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts…
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Join the Kellogg Bird
Sanctuary this winter for online Birds and Coffee chats
Augusta, Mich. — Share your latest bird sightings and
learn more about some of the bird species commonly found…
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1/12/2022 Grab your morning beverage and join us to learn more about 5 bird species! Each session we’ll highlight birds that you can find in our SW Michigan backyards, woods and waters. Your…
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6/17/20 Wednesday: Grounding Strategies: Tools for Coping with StressPresented by: Jaimie Hutchison, MSU WorkLife Office Grounding strategies help you cope with stressful situations and help you…
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