Search for tag: "living"

39 Media

Mantra Meditation \| MSU Extension Mindfulness for… duration 3 minutes 58 seconds Mantra Meditation \| MSU Extension Mindfulness for… Mantra Meditation \| MSU Extension Mindfulness for Better Living	Mantra Meditation \| MSU Extension Mindfulness for Better Living Follow along to practice a short, guided mantra meditation. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 2 plays
An Introduction to Mindful Body Scans \| MSU… duration 8 minutes 0 seconds An Introduction to Mindful Body Scans \| MSU… An Introduction to Mindful Body Scans \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Body Scans \| MSU Extension Mindfulness for Better Living Learn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 5 plays
9-Minute Mindfulness Timer \| MSU Extension… duration 9 minutes 16 seconds 9-Minute Mindfulness Timer \| MSU Extension… 9-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	9-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 2 plays
8-Minute Mindfulness Timer \| MSU Extension… duration 8 minutes 16 seconds 8-Minute Mindfulness Timer \| MSU Extension… 8-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	8-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 2 plays
7-Minute Mindfulness Timer \| MSU Extension… duration 7 minutes 16 seconds 7-Minute Mindfulness Timer \| MSU Extension… 7-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	7-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 5 plays
5-Minute Mindfulness Timer \| MSU Extension… duration 5 minutes 17 seconds 5-Minute Mindfulness Timer \| MSU Extension… 5-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	5-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 2 plays
4-Minute Mindfulness Timer \| MSU Extension… duration 4 minutes 17 seconds 4-Minute Mindfulness Timer \| MSU Extension… 4-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	4-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 1 plays
2-Minute Mindfulness Timer \| MSU Extension… duration 2 minutes 17 seconds 2-Minute Mindfulness Timer \| MSU Extension… 2-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	2-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about… msu extension +2 More From Tanner Derror 1 plays 0
An Introduction to Mindful Decentering \| MSU… duration 6 minutes 20 seconds An Introduction to Mindful Decentering \| MSU… An Introduction to Mindful Decentering \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Decentering \| MSU Extension Mindfulness for Better Living Learn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 8 plays
Mackinac Bridge Guided Imagery Meditation \| MSU… duration 5 minutes 59 seconds Mackinac Bridge Guided Imagery Meditation \| MSU… Mackinac Bridge Guided Imagery Meditation \| MSU Extension Mindfulness for Better Living	Mackinac Bridge Guided Imagery Meditation \| MSU Extension Mindfulness for Better Living Follow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 39 plays
Cortisol Glitter Jar Demonstration \| MSU… duration 2 minutes 22 seconds Cortisol Glitter Jar Demonstration \| MSU… Cortisol Glitter Jar Demonstration \| MSU Extension Mindfulness for Better Living	Cortisol Glitter Jar Demonstration \| MSU Extension Mindfulness for Better Living Learn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 16 plays
10-Minute Mindfulness Timer \| MSU Extension… duration 10 minutes 16 seconds 10-Minute Mindfulness Timer \| MSU Extension… 10-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	10-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 6 plays
6-Minute Mindfulness Timer \| MSU Extension… duration 6 minutes 17 seconds 6-Minute Mindfulness Timer \| MSU Extension… 6-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	6-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 3 plays
3-Minute Mindfulness Timer \| MSU Extension… duration 3 minutes 17 seconds 3-Minute Mindfulness Timer \| MSU Extension… 3-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	3-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 2 plays
1-Minute Mindfulness Timer \| MSU Extension… duration 1 minute 17 seconds 1-Minute Mindfulness Timer \| MSU Extension… 1-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	1-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information about all… msu extension +2 More From Tanner Derror 4 plays
An Introduction to Thought Surfing \| MSU… duration 5 minutes 33 seconds An Introduction to Thought Surfing \| MSU… An Introduction to Thought Surfing \| MSU Extension Mindfulness for Better Living	An Introduction to Thought Surfing \| MSU Extension Mindfulness for Better Living Learn what thought surfing is, benefits of thought surfing, and try a guided thought surfing practice. Visit our website to learn more about mindfulness and sign up for a program:… msu extension +2 More From Tanner Derror 18 plays