Search for tag: "emotional resilience"
Mapping Your Nervous System_Grounding PracticesThis brief video reviews the skill of Mapping Your Nervous System and offers a few grounding practices to get you started on your journey of becoming a trusted gatekeeper of your own nervous system. …
From Lisa Laughman
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Recognizing Burnout and Completing your Stress CyclesThis recording explores 3 key elements of burnout and the importance of actively completing your stress cycles as a means of preventing a back log of uncompleted stress cycles. The session draws on…
From Lisa Laughman
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FA24_Becoming A Gatekeeper of Your Own Nervous System _Session 2 of 3This recording is session 2 of 3 in the Becoming A Gatekeeper of Your Own Nervous System course offered by MSU Spartan Resilience Education, a program of the Division of University Health and…
From Lisa Laughman
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Loving Kindness_MooreWorried About Someone? If you are caught up in worry about someone you care about, and you are feeling stressed, help yourself regain your balance join us for this loving-kindness meditation. …
From Lisa Laughman
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John Taylor - Grounding PracticeFeeling Stressed? We all get super stressed out sometimes. If this is one of those moments for you, join us for this brief mindfulness practice to help you return to a high-quality state of…
From Lisa Laughman
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Lisa Laughman_Coming Into PresenceOverwhelmed? Every Spartan becomes overwhelmed sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your…
From Lisa Laughman
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