Search for tag: "exhale"

ChairYoga_2.16.22

From  Ashley Nicole Lathrop 5 plays 0  

Dolphin Flow.mp4

From  Jonathan Hamil 98 plays 0  

Building into Crow Flow.mp4

From  Jonathan Hamil 117 plays 0  

SPARTANfit KIN 121 Fitness Assessment Video

The SPARTANfit Fitness and Wellness Program KIN 121 Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help…

From  Kevin Patrick Bator 662 plays 0  

Fold Flow.mp4

From  Jonathan Hamil 150 plays 0  

Warrior Pose Flow.mp4

From  Jonathan Hamil 149 plays 0  

Backbends Flow.mp4

From  Jonathan Hamil 171 plays 0  

45 Minute Yoga Flow (Sun Salutation A)

From  Jonathan Hamil 208 plays 0  

Cat-Cow Demo and Vinyasa Flow

From  Jonathan Hamil 169 plays 0  

KIN106W_RestorativeYogaFlow

From  Jonathan Hamil 246 plays 0