Search for tag: "exhale"

Wellbeing Wednesday Chair Yoga 9-28-22

From  WorkLife Office WorkLife Office 8 plays 0  

ChairYoga_2.16.22

From  Ashley Lathrop 9 plays 0  

Dolphin Flow.mp4

From  Jonathan Hamil 113 plays 0  

Building into Crow Flow.mp4

From  Jonathan Hamil 131 plays 0  

SPARTANfit KIN 121 Fitness Assessment Video

The SPARTANfit Fitness and Wellness Program KIN 121 Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help…

From  Kevin Patrick Bator 665 plays 0  

Fold Flow.mp4

From  Jonathan Hamil 175 plays 0  

Warrior Pose Flow.mp4

From  Jonathan Hamil 192 plays 0  

Backbends Flow.mp4

From  Jonathan Hamil 198 plays 0  

45 Minute Yoga Flow (Sun Salutation A)

From  Jonathan Hamil 231 plays 0  

Cat-Cow Demo and Vinyasa Flow

From  Jonathan Hamil 206 plays 0  

KIN106W_RestorativeYogaFlow

From  Jonathan Hamil 294 plays 0