Search for tag: "exhale"

Wellbeing Wednesdays: Therapeutic Yoga for All Bodies

Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…

From  WorkLife Office WorkLife Office 56 plays 0  

Wellbeing Wednesday Chair Yoga 9-28-22

From  WorkLife Office WorkLife Office 16 plays 0  


From  Ashley Lathrop 17 plays 0  

Dolphin Flow.mp4

From  Jonathan Hamil 133 plays 0  

Building into Crow Flow.mp4

From  Jonathan Hamil 147 plays 0  

SPARTANfit KIN 121 Fitness Assessment Video

The SPARTANfit Fitness and Wellness Program KIN 121 Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help…

From  Kevin Bator 667 plays 0  

Fold Flow.mp4

From  Jonathan Hamil 191 plays 0  

Warrior Pose Flow.mp4

From  Jonathan Hamil 222 plays 0  

Backbends Flow.mp4

From  Jonathan Hamil 220 plays 0  

45 Minute Yoga Flow (Sun Salutation A)

From  Jonathan Hamil 242 plays 0  

Cat-Cow Demo and Vinyasa Flow

From  Jonathan Hamil 227 plays 0  


From  Jonathan Hamil 338 plays 0