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Making Healthy Choices for Adults Ages 60+: Five ways to LOVE your veggies

When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some…

From  Amy Shovels 10 plays

Making Healthy Choices for Adults Ages 60+: Where to get your calcium

To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! …

From  Amy Shovels 4 plays

Lecture 4 part3

From  Ankita Bhattacharya 8 plays 0