Search for tag: "hips"

14 Media

ChairYoga_2.16.22 duration 56 minutes 39 seconds ChairYoga_2.16.22 ChairYoga_2.16.22	ChairYoga_2.16.22 chair arms breath hands foot hand warrior side bit ceiling stress yoga stretch head hips leg exhale shoulders shoes crown From Ashley Lathrop 16 plays 0
Handstand Flow.mp4 duration 28 minutes 31 seconds Handstand Flow.mp4 Handstand Flow.mp4	Handstand Flow.mp4 hands position body ground balance practice effort moment wall hips chest rest fingertips sky shoulders length leg feet variation pose From Jonathan Hamil 126 plays 0
Dolphin Flow.mp4 duration 40 minutes 27 seconds Dolphin Flow.mp4 Dolphin Flow.mp4	Dolphin Flow.mp4 ground hands position hips elbows sky shoulders dolphin strength body practice press inhale chest wall core breath movement pose exhale From Jonathan Hamil 132 plays 0
Building into Crow Flow.mp4 duration 39 minutes 42 seconds Building into Crow Flow.mp4 Building into Crow Flow.mp4	Building into Crow Flow.mp4 hands position ground hips chest side inhale exhale dog leg plank shoulders knee body elbow mountain floor sky breath pose From Jonathan Hamil 146 plays 0
Fold Flow.mp4 duration 55 minutes 2 seconds Fold Flow.mp4 Fold Flow.mp4	Fold Flow.mp4 hands ground side body hand position hips sky breath dog foot exhale breathing knee pose chest inhale head fold inside From Jonathan Hamil 191 plays 0
Quad Burn Flow.mp4 duration 38 minutes 54 seconds Quad Burn Flow.mp4 Quad Burn Flow.mp4	Quad Burn Flow.mp4 hands sky position pose hips foot ground knee leg breath hand arms feet sequence fold hip body chair bit chest From Jonathan Hamil 114 plays 0
Warrior Pose Flow.mp4 duration 50 minutes 59 seconds Warrior Pose Flow.mp4 Warrior Pose Flow.mp4	Warrior Pose Flow.mp4 foot position ground hands dog warrior sky hips hand chest practice core side exhale floor breath body awareness hm mm From Jonathan Hamil 222 plays 0
Backbends Flow.mp4 duration 40 minutes 19 seconds Backbends Flow.mp4 Backbends Flow.mp4	Backbends Flow.mp4 ground floor position shoulder side chest shoulders bit sky hands hand pose hips foot knee head elbow plank feet exhale From Jonathan Hamil 220 plays 0
Lunge Flow duration 54 minutes 28 seconds Lunge Flow Lunge Flow	Lunge Flow position hands ground knee hand side sky foot leg chest body floor lunch pose hips dog hm mm flow glutes From Jonathan Hamil 192 plays 0
45 Minute Yoga Flow (Sun Salutation A) duration 43 minutes 30 seconds 45 Minute Yoga Flow (Sun Salutation A) 45 Minute Yoga Flow (Sun Salutation A)	45 Minute Yoga Flow (Sun Salutation A) hands position sky ground hand dog side body inhale chest pose hips transition mat knee leg lift exhale warrior halfway From Jonathan Hamil 242 plays 0
1 Hour Yoga Plank and Mountain duration 57 minutes 36 seconds 1 Hour Yoga Plank and Mountain 1 Hour Yoga Plank and Mountain	1 Hour Yoga Plank and Mountain position ground stability floor plank hands hips foot side dog sky knee core leg pose dolphin hand body glutes belly From Jonathan Hamil 244 plays 0
Cat-Cow Demo and Vinyasa Flow duration 25 minutes 40 seconds Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Hamil 227 plays 0
KIN106W_RestorativeYogaFlow duration 24 minutes 38 seconds KIN106W_RestorativeYogaFlow KIN106W_RestorativeYogaFlow	KIN106W_RestorativeYogaFlow position ground body sky chest hand breath side arm hands knees table exhale head floor shoulder shoulders heel stretch hips mat From Jonathan Hamil 338 plays 0
Warmup duration 2 minutes 34 seconds Warmup Warmup	Warmup This video demonstrates how to warmup on land before getting on the water. kin101n hand hips bit leg body things shoulder kind muscles water activity parallel guy hip drive flash person thing stroke punching From Daniel Trego 620 plays 0