Search for tag: "inhale"

Wellbeing Wednesdays: Therapeutic Yoga for All Bodies

Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…

From  WorkLife Office WorkLife Office 56 plays 0  

Wellbeing Wednesday Chair Yoga 9-28-22

From  WorkLife Office WorkLife Office 16 plays 0  

Dolphin Flow.mp4

From  Jonathan Hamil 132 plays 0  

Building into Crow Flow.mp4

From  Jonathan Hamil 146 plays 0  

Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment

From  Kevin Bator 270 plays 0  

Fold Flow.mp4

From  Jonathan Hamil 191 plays 0  

45 Minute Yoga Flow (Sun Salutation A)

From  Jonathan Hamil 242 plays 0  

Cat-Cow Demo and Vinyasa Flow

From  Jonathan Hamil 227 plays 0