Search for tag: "inhale"

6 Media

40:27 Dolphin Flow.mp4 Dolphin Flow.mp4	Dolphin Flow.mp4 ground hands position hips elbows sky shoulders dolphin strength body practice press inhale chest wall core breath movement pose exhale From Jonathan Andrew Hamil on November 22nd, 2020 95 plays 0
39:42 Building into Crow Flow.mp4 Building into Crow Flow.mp4	Building into Crow Flow.mp4 hands position ground hips chest side inhale exhale dog leg plank shoulders knee body elbow mountain floor sky breath pose From Jonathan Andrew Hamil on November 15th, 2020 115 plays 0
01:25 Sit & Reach Flexibility Test - SPARTANfit KIN… Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment	Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment measure tape mark inch test inches legs form measurement events thetas inhale hands tests shoes yield yardstick union sit From Kevin Patrick Bator on November 12th, 2020 113 plays 0
55:02 Fold Flow.mp4 Fold Flow.mp4	Fold Flow.mp4 hands ground side body hand position hips sky breath dog foot exhale breathing knee pose chest inhale head fold inside From Jonathan Andrew Hamil on November 10th, 2020 149 plays 0
43:30 45 Minute Yoga Flow (Sun Salutation A) 45 Minute Yoga Flow (Sun Salutation A)	45 Minute Yoga Flow (Sun Salutation A) hands position sky ground hand dog side body inhale chest pose hips transition mat knee leg lift exhale warrior halfway From Jonathan Andrew Hamil on October 5th, 2020 206 plays 0
25:40 Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Andrew Hamil on September 22nd, 2020 165 plays 0