01:00:12
Wellbeing Wednesdays: Therapeutic Yoga for All…
Wellbeing Wednesdays: Therapeutic Yoga for All Bodies
Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…
46:33
Wellbeing Wednesday Chair Yoga 9-28-22
40:27
Dolphin Flow.mp4
39:42
Building into Crow Flow.mp4
01:25
Sit & Reach Flexibility Test - SPARTANfit KIN…
Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment
55:02
Fold Flow.mp4
43:30
45 Minute Yoga Flow (Sun Salutation A)
25:40
Cat-Cow Demo and Vinyasa Flow