Search for tag: "inhale"

8 Media

01:00:12 Wellbeing Wednesdays: Therapeutic Yoga for All… Wellbeing Wednesdays: Therapeutic Yoga for All Bodies	Wellbeing Wednesdays: Therapeutic Yoga for All Bodies Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these… worklife office wellbeing wednesday yoga bodies body breathing lot things practice spine exercise bit arms inhale head shoulders exhale neck class posture thing hands slide From WorkLife Office WorkLife Office 54 plays 0
46:33 Wellbeing Wednesday Chair Yoga 9-28-22 Wellbeing Wednesday Chair Yoga 9-28-22	Wellbeing Wednesday Chair Yoga 9-28-22 work worklife office wellbeing wednesday chair yoga alright arms hand breath side hands ceiling warrior care foot exhale inhale stress arm class position eyes chest From WorkLife Office WorkLife Office 12 plays 0
40:27 Dolphin Flow.mp4 Dolphin Flow.mp4	Dolphin Flow.mp4 ground hands position hips elbows sky shoulders dolphin strength body practice press inhale chest wall core breath movement pose exhale From Jonathan Hamil 114 plays 0
39:42 Building into Crow Flow.mp4 Building into Crow Flow.mp4	Building into Crow Flow.mp4 hands position ground hips chest side inhale exhale dog leg plank shoulders knee body elbow mountain floor sky breath pose From Jonathan Hamil 131 plays 0
01:25 Sit & Reach Flexibility Test - SPARTANfit KIN… Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment	Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment measure tape mark inch test inches legs form measurement events thetas inhale hands tests shoes yield yardstick union sit From Kevin Patrick Bator 257 plays 0
55:02 Fold Flow.mp4 Fold Flow.mp4	Fold Flow.mp4 hands ground side body hand position hips sky breath dog foot exhale breathing knee pose chest inhale head fold inside From Jonathan Hamil 175 plays 0
43:30 45 Minute Yoga Flow (Sun Salutation A) 45 Minute Yoga Flow (Sun Salutation A)	45 Minute Yoga Flow (Sun Salutation A) hands position sky ground hand dog side body inhale chest pose hips transition mat knee leg lift exhale warrior halfway From Jonathan Hamil 231 plays 0
25:40 Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky side ground position body hand hips movement press exhale heel practice breathing mat inhale cobra plank feet dog hands arms glutes From Jonathan Hamil 206 plays 0