Worried About Someone?
If
you are caught up in worry about someone you care about, and you are feeling
stressed, help yourself regain your balance join us for this loving-kindness meditation. …
Feeling Stressed? We all get super stressed out
sometimes.
If
this is one of those moments for you, join us for this brief mindfulness
practice to help you return to a high-quality state of…
Overwhelmed?
Every Spartan becomes overwhelmed
sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your…