Search for tag: "stress"

How to Recognize and Minimize Burnout in Uncertain Times

Burnout impacts our mental and physical health, which directly affects both our work and personal lives. In this webinar, we will define burnout, explore the stages of burnout, and explore steps to…

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Adult Caregivers Employee Resource Group: Laughing is the Best Medicine

The old saying is true, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts…

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WNA Presents the Confident Women Series: Emotional Intelligence as a Foundation to DEI Work

Join us for part two of three in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women…

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Faculty and Staff Session with Dr. Jim Henry, Ph.D - Responding to the Tragic Events at MSU

This session will cover: – The impact of primary and secondary trauma on staff and faculty. – What the likely emotional, psychological, and relational needs of students and colleagues…

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Responding to the Tragic Events at MSU

In response to the tragic events that occurred at MSU, the WorkLife Office has prepared a training geared towards all MSU Faculty and Staff to assist with your own personal response as well as how to…

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Students Session with Dr. Jim Henry Ph.D - Responding to the Tragic Events at MSU

The impact of primary and secondary trauma on students What your likely emotional, psychological, and relational needs are given the tragic events at MSU Understanding traumatic impact Searching for…

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Parents Session with Dr. Jim Henry, PhD. – Responding to the Tragic Events at MSU. Learning from Oxford School Shootings. What You and Your Kids Need Now.

This session will cover: The impact of primary and secondary trauma on parents. What the likely emotional, psychological, and relational needs of your kids are given the tragic events at MSU…

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Supervisor Training Series Part II: U.S. Surgeon General Recommended Framework for Mental Health & Well-Being in the Workplace

Seeing that we spend around half of our waking life at work, our workplace plays a significant role in shaping our mental health and overall wellbeing. Employers have a unique opportunity to not only…

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Wellbeing Wednesday: Managing Stress and Work

There are ebbs and flows to the intensity of our work and stressors in our personal lives. Learn tools and strategies for identifying stressors, prioritizing responsibilities, and managing stress…

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WNA Dr. Megumi Moore 11-16-2022

Listen now to hear more about mental health stressors for women, and how to handle the common occurrences that exacerbate those stressors - plus ways to be resilient!Learning Objectives: 1. Gain a…

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Recognizing Signs of Stress and Distress Recording

As a supervisor, it’s important for you to be able to recognize signs of stress and distress in your employees. Picking up on those signals can allow you to respond quickly and…

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Wellbeing Wednesday: Balancing it all- Busting the Myth of WorkLife Balance

Event Description:In our fast-paced world, what is the secret to balancing all our responsibilities? Well, there is no secret or fix-all answer, but there are strategies and tactics for helping to…

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Wellbeing Wednesday Chair Yoga 9-28-22

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Supervisor Training Series (Class 1 of 4): Supporting Employees with Chronic Health Conditions (Both mental health and physical health) 

Do you manage employees who are navigating a chronic health condition? The WorkLife Office is offering a Supervisor Training Series that will give you the information and tips needed to effectively…

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TIA Course

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Family Employee Resource Group: The Resilience Toolbox

WorkLife Office Presents: Family Employee Resource Group - The Resilience ToolboxProlonged or intense stress can have lasting negative impacts in the development of young children. Children with…

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