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Tai Chi for Arthritis and Fall Prevention Warm-Ups

Tai Chi for Arthritis and Fall Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by…

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Tai Chi for Better SLEEP Orientation Video

This orientation video is intended for participants to view before the first session of Tai Chi for Better SLEEP. Objectives: Examine the relationship between sleep, pain, and opioid misuse…

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From  Tanner Derror 41 plays