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Athletes may be unprepared for the onset and duration of menopausal symptoms and how they affect training and competition goals. There are inconsistent results about physical activity and menopausal…
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In response to the tragic events that occurred at MSU, the WorkLife Office has prepared a training geared towards all MSU Faculty and Staff to assist with your own personal response as well as how to…
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There are ebbs and flows to the intensity of our work and stressors in our personal lives. Learn tools and strategies for identifying stressors, prioritizing responsibilities, and managing stress…
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WorkLife Office Presents: Adult Caregivers Employee Resource Group - Demystifying Dementia & The Six Pillars of Brain Health This session is intended to equip participants on behalf of…
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Following this session participants should be able to:Recognize one or more signs of declining brain health Identify risk factors related to brain health Identify things that can be done to improve…
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5/26/20 Tuesday: Taking Care of Yourself in Times of UncertaintyPresented by: Jaimie Hutchison, MSU WorkLife Office Self-care webinar outlining tools and tips for self-care during the Pandemic.
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5/7/20 Thursday: How to Recognize & Minimize Burnout in Uncertain Times Presented by: Jaimie Hutchison, MSU WorkLife Office
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Effects of Regular Meditation between Sleep, Stress, Depression and Cannabis Use Video Presentation Naomi Beagan HNF 485 Dr.Becker
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