Mindfulness for Better Living

Stress can take a serious toll on your physical, mental and emotional health. Michigan State University Extension's mindfulness programs can help you manage your stress and live a better, healthier life!

Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness

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Stress can take a serious toll on your physical, mental and emotional health. Michigan State University Extension's mindfulness programs can help you manage your stress and live a better, healthier life!

Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness

Stress can take a serious toll on your physical, mental and emotional health. Michigan State University Extension's mindfulness programs can help you manage your stress and live a better, healthier life!

Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness

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Addressing Pain, Sleep, and Opioid Misuse in… 1 of 15

duration 16 minutes 30 seconds

Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education

From Tanner Derror January 30th, 2025

43 plays
This video explores the connections between pain, sleep, and opioid misuse in rural Michigan communities.Objectives:Introduce Michigan State University Extension.…
Guided Imagery Emotion Meditation | MSU Extension… 2 of 15

duration 8 minutes 52 seconds

Guided Imagery Emotion Meditation | MSU Extension Mindfulness for Better Living

From Tanner Derror January 13th, 2025

20 plays
Follow along to practice a guided imagery emotion meditation. Visit our website to learn more about mindfulness and sign up for a program:…
An Introduction to Mindful Body Scans | MSU… 3 of 15

duration 8 minutes 0 seconds

An Introduction to Mindful Body Scans | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

19 plays
Learn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice. Visit our website to learn more about mindfulness and sign…
9-Minute Mindfulness Timer | MSU Extension… 4 of 15

duration 9 minutes 16 seconds

9-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
8-Minute Mindfulness Timer | MSU Extension… 5 of 15

duration 8 minutes 16 seconds

8-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
7-Minute Mindfulness Timer | MSU Extension… 6 of 15

duration 7 minutes 16 seconds

7-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

7 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
5-Minute Mindfulness Timer | MSU Extension… 7 of 15

duration 5 minutes 17 seconds

5-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
4-Minute Mindfulness Timer | MSU Extension… 8 of 15

duration 4 minutes 17 seconds

4-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

2 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
2-Minute Mindfulness Timer | MSU Extension… 9 of 15

duration 2 minutes 17 seconds

2-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 23rd, 2024

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
An Introduction to Mindful Decentering | MSU… 10 of 15

duration 6 minutes 20 seconds

An Introduction to Mindful Decentering | MSU Extension Mindfulness for Better Living

From Tanner Derror November 21st, 2024

21 plays
Learn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up…
Mackinac Bridge Guided Imagery Meditation | MSU… 11 of 15

duration 5 minutes 59 seconds

Mackinac Bridge Guided Imagery Meditation | MSU Extension Mindfulness for Better Living

From Tanner Derror November 19th, 2024

81 plays
Follow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up…
Cortisol Glitter Jar Demonstration | MSU… 12 of 15

duration 2 minutes 22 seconds

Cortisol Glitter Jar Demonstration | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

33 plays
Learn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a…
10-Minute Mindfulness Timer | MSU Extension… 13 of 15

duration 10 minutes 16 seconds

10-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

10 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
6-Minute Mindfulness Timer | MSU Extension… 14 of 15

duration 6 minutes 17 seconds

6-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

6 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
3-Minute Mindfulness Timer | MSU Extension… 15 of 15

duration 3 minutes 17 seconds

3-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

5 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…

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Managers:: Tanner Derror
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