Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness
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From Tanner Derror
2 playsFollow along to practice a short, guided mantra meditation. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
3 playsLearn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice. Visit our website to learn more about mindfulness and sign… -
From Tanner Derror
2 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
2 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
5 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
2 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
1 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
1 plays 0You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
8 playsLearn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up… -
From Tanner Derror
10 playsFollow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up… -
From Tanner Derror
13 playsLearn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a… -
From Tanner Derror
6 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
3 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
2 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
4 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
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