Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness
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Follow along to practice box breathing. Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness. For information…
Guided Box Breathing Practice (narrated by…
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This is a recording from the Making Mindful Connections to Heal Loneliness webinar presented for the North Central Region Aging Network on June 6th, 2025. Learning…
Making Mindful Connections to Heal Loneliness…
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Follow along to practice a guided forest meditation.Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness For…
Guided Forest Meditation | Michigan State of…
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Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of…
Charlevoix Big Rock Point | Michigan State of…
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Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of…
Gentle Rain in Whiting Forest | Michigan State of…
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Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of the…
Dow Gardens Waterfall | Michigan State of…
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This video explores the connections between pain, sleep, and opioid misuse in rural Michigan communities.Objectives:Introduce Michigan State University Extension.…
Addressing Pain, Sleep, and Opioid Misuse in…
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Follow along to practice a guided imagery emotion meditation. Visit our website to learn more about mindfulness and sign up for a program:…
Guided Imagery Emotion Meditation | MSU Extension…
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Learn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice. Visit our website to learn more about mindfulness and sign…
An Introduction to Mindful Body Scans | MSU…
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You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
9-Minute Mindfulness Timer | MSU Extension…
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You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
8-Minute Mindfulness Timer | MSU Extension…
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You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
7-Minute Mindfulness Timer | MSU Extension…
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You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
5-Minute Mindfulness Timer | MSU Extension…
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You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
4-Minute Mindfulness Timer | MSU Extension…
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You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
2-Minute Mindfulness Timer | MSU Extension…
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