Mindfulness for Better Living

Mindfulness for Better Living

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Stress can take a serious toll on your physical, mental and emotional health. Michigan State University Extension's mindfulness programs can help you manage your stress and live a better, healthier life!

Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness

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Addressing Pain, Sleep, and Opioid Misuse in… 1 of 15

duration 16 minutes 30 seconds

Addressing Pain, Sleep, and Opioid Misuse in…

Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education

From Tanner Derror

49 plays
This video explores the connections between pain, sleep, and opioid misuse in rural Michigan communities.Objectives:Introduce Michigan State University Extension.…
Guided Imagery Emotion Meditation | MSU Extension… 2 of 15

duration 8 minutes 52 seconds

Guided Imagery Emotion Meditation | MSU Extension…

Guided Imagery Emotion Meditation | MSU Extension Mindfulness for Better Living

From Tanner Derror

28 plays
Follow along to practice a guided imagery emotion meditation. Visit our website to learn more about mindfulness and sign up for a program:…
An Introduction to Mindful Body Scans | MSU… 3 of 15

duration 8 minutes 0 seconds

An Introduction to Mindful Body Scans | MSU…

An Introduction to Mindful Body Scans | MSU Extension Mindfulness for Better Living

From Tanner Derror

21 plays
Learn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice. Visit our website to learn more about mindfulness and sign…
9-Minute Mindfulness Timer | MSU Extension… 4 of 15

duration 9 minutes 16 seconds

9-Minute Mindfulness Timer | MSU Extension…

9-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
8-Minute Mindfulness Timer | MSU Extension… 5 of 15

duration 8 minutes 16 seconds

8-Minute Mindfulness Timer | MSU Extension…

8-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
7-Minute Mindfulness Timer | MSU Extension… 6 of 15

duration 7 minutes 16 seconds

7-Minute Mindfulness Timer | MSU Extension…

7-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

7 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
5-Minute Mindfulness Timer | MSU Extension… 7 of 15

duration 5 minutes 17 seconds

5-Minute Mindfulness Timer | MSU Extension…

5-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
4-Minute Mindfulness Timer | MSU Extension… 8 of 15

duration 4 minutes 17 seconds

4-Minute Mindfulness Timer | MSU Extension…

4-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

2 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
2-Minute Mindfulness Timer | MSU Extension… 9 of 15

duration 2 minutes 17 seconds

2-Minute Mindfulness Timer | MSU Extension…

2-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

4 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
An Introduction to Mindful Decentering | MSU… 10 of 15

duration 6 minutes 20 seconds

An Introduction to Mindful Decentering | MSU…

An Introduction to Mindful Decentering | MSU Extension Mindfulness for Better Living

From Tanner Derror

25 plays
Learn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up…
Mackinac Bridge Guided Imagery Meditation | MSU… 11 of 15

duration 5 minutes 59 seconds

Mackinac Bridge Guided Imagery Meditation | MSU…

Mackinac Bridge Guided Imagery Meditation | MSU Extension Mindfulness for Better Living

From Tanner Derror

84 plays
Follow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up…
Cortisol Glitter Jar Demonstration | MSU… 12 of 15

duration 2 minutes 22 seconds

Cortisol Glitter Jar Demonstration | MSU…

Cortisol Glitter Jar Demonstration | MSU Extension Mindfulness for Better Living

From Tanner Derror

38 plays
Learn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a…
10-Minute Mindfulness Timer | MSU Extension… 13 of 15

duration 10 minutes 16 seconds

10-Minute Mindfulness Timer | MSU Extension…

10-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

11 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
6-Minute Mindfulness Timer | MSU Extension… 14 of 15

duration 6 minutes 17 seconds

6-Minute Mindfulness Timer | MSU Extension…

6-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

6 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…
3-Minute Mindfulness Timer | MSU Extension… 15 of 15

duration 3 minutes 17 seconds

3-Minute Mindfulness Timer | MSU Extension…

3-Minute Mindfulness Timer | MSU Extension Mindfulness for Better Living

From Tanner Derror

6 plays
You can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:…

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3 Members

Managers:: Tanner Derror
Nicole Persing Wethington
Becky Mckendry
Appears In:: Public Media MSU Media Social Science Social Science