|
The purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others.
|
|
Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…
|
|
Listen now to hear more about mental health stressors for women, and how to handle the common occurrences that exacerbate those stressors - plus ways to be resilient!Learning Objectives: 1. Gain a…
|
|
upload 1 of 11 minilectures for CPR Intersession 2022
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6/17/20 Wednesday: Grounding Strategies: Tools for Coping with StressPresented by: Jaimie Hutchison, MSU WorkLife Office Grounding strategies help you cope with stressful situations and help you…
|
|
|