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Making Healthy Choices for Adults Ages 60+: Five ways to LOVE your veggiesWhen eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: How to vary your protein routineBy choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health. Funded by the USDA's Supplemental…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: What's a healthy food choice?Adults ages 60 and over can stay active and healthy by enjoying a variety of foods from each of five food groups. Funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: How to WIN with whole grainsGrains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains. Funded by…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Fabulous fruit five waysFruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. Funded by the USDA's…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Think about your drinkWhen making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Where to get your calciumTo maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! …
From Amy Shovels
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