Search for tag: "vitamins"

Class Update2.9.24

From  Gayle Shipp 17 plays 0  

Making Healthy Choices for Adults Ages 60+: How to WIN with whole grains

Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains. Funded by…

From  Amy Shovels 8 plays

Making Healthy Choices for Adults Ages 60+: Fabulous fruit five ways

Fruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. Funded by the USDA's…

From  Amy Shovels 5 plays

Making Healthy Choices for Adults Ages 60+: Where to get your calcium

To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! …

From  Amy Shovels 6 plays

Mini Lecture 1.1 -- Nutrition Basics

From  Jennifer Lynn Ekstrom 2,344 plays 0  

HM803 Overiew of Epidemiology

HM803 Overiew of Epidemiology

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