Making Healthy Choices for Adults Ages 60+
Making Healthy Choices for Adults Ages 60+
-
When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart…
Making Healthy Choices for Adults Ages 60+: Five…
From Amy Shovels
17 plays -
By choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health. Funded by the…
Making Healthy Choices for Adults Ages 60+: How…
From Amy Shovels
8 plays -
Adults ages 60 and over can stay active and healthy by enjoying a variety of foods from each of five food groups. Funded by the USDA's Supplemental Nutrition…
Making Healthy Choices for Adults Ages 60+:…
From Amy Shovels
28 plays -
Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often…
Making Healthy Choices for Adults Ages 60+: How…
From Amy Shovels
8 plays -
Fruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. …
Making Healthy Choices for Adults Ages 60+:…
From Amy Shovels
11 plays -
When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added…
Making Healthy Choices for Adults Ages 60+: Think…
From Amy Shovels
7 plays -
To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages…
Making Healthy Choices for Adults Ages 60+: Where…
From Amy Shovels
7 plays
Search for ""