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Making Healthy Choices for Adults Ages 60+: Think about your drink

When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from…

From  Amy Shovels 4 plays

Making Healthy Choices for Adults Ages 60+: Where to get your calcium

To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! …

From  Amy Shovels 4 plays