Search for tag: "food groups"

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02:31 Making Healthy Choices for Adults Ages 60+: Five… Making Healthy Choices for Adults Ages 60+: Five ways to LOVE your veggies	Making Healthy Choices for Adults Ages 60+: Five ways to LOVE your veggies When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some… vegetables veggies spinach greens nutrients snacks meals foods smoothie food groups older adults vitamin k brussels sprout myplate snap-ed healthy eating From Amy Shovels 0 plays
02:45 Making Healthy Choices for Adults Ages 60+: How… Making Healthy Choices for Adults Ages 60+: How to vary your protein routine	Making Healthy Choices for Adults Ages 60+: How to vary your protein routine By choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health. Funded by the USDA's Supplemental… fish meat seeds beans plant poultry fats lentils peas proteins older adults plant protein nuts animal protein falafel tuna pepitas peanut butter food groups myplate snap-ed healthy eating From Amy Shovels 0 plays
02:29 Making Healthy Choices for Adults Ages 60+:… Making Healthy Choices for Adults Ages 60+: What's a healthy food choice?	Making Healthy Choices for Adults Ages 60+: What's a healthy food choice? Adults ages 60 and over can stay active and healthy by enjoying a variety of foods from each of five food groups. Funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.… variety foods meals nutrients vitamin habits opportunities dinner lunch setting meal quality myplate snap-ed food groups healthy eating older adults energy nutrition grandkids social time From Amy Shovels 0 plays
02:16 Making Healthy Choices for Adults Ages 60+: How… Making Healthy Choices for Adults Ages 60+: How to WIN with whole grains	Making Healthy Choices for Adults Ages 60+: How to WIN with whole grains Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains. Funded by… grains wheat servings cereal tortillas pasta bread fiber vitamins kernel popcorn oatmeal rice lifestyle myplate snap-ed food groups healthy eating older adults whole grains refined grains diet From Amy Shovels 0 plays
02:39 Making Healthy Choices for Adults Ages 60+:… Making Healthy Choices for Adults Ages 60+: Fabulous fruit five ways	Making Healthy Choices for Adults Ages 60+: Fabulous fruit five ways Fruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. Funded by the USDA's… fruit juice fiber varieties food budget mangoes berries amount drinks serving calories water sugar myplate snap-ed food groups healthy eating older adults vitamins nutrients fresh fruit canned fruit dried fruit frozen fruit From Amy Shovels 0 plays
02:56 Making Healthy Choices for Adults Ages 60+: Think… Making Healthy Choices for Adults Ages 60+: Think about your drink	Making Healthy Choices for Adults Ages 60+: Think about your drink When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from… water sugar urine fruit drinks juice dehydration choice fiber tea soda calorie hydration drinking coffee thirst myplate snap-ed food groups older adults healthy aging healthy eating added sugar eating on a budget From Amy Shovels 0 plays
03:11 Making Healthy Choices for Adults Ages 60+: Where… Making Healthy Choices for Adults Ages 60+: Where to get your calcium	Making Healthy Choices for Adults Ages 60+: Where to get your calcium To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! … calcium milk dairy foods fat soy cream vitamins bones greens calories cheese facts oat cow's milk soy milk yogurt calcium fortified lactose butter fish milk alternative eating on a budget healthy aging myplate snap-ed food groups healthy eating older adults From Amy Shovels 0 plays